As always, if you are using a store bought mayonnaise, it’s important to check the ingredients to make sure they don’t sneak any nasties in that could add to your carb count. The recipe listed below makes use of chicken breast which is one of the leanest cuts of protein. Recipe Makes 10 Servings. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! 1/2 Cup grated Parmesan cheese. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Keto chicken parmesan is one of the tastiest and easiest chicken dinners that I’ve made for my family. It is officially that time of the year when everybody is in search of comfort food recipes which can easily win hearts without a great hassle. 160 degrees and juices run clear. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. This chicken recipe is perfect for any day of the week. Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese! Keto Parmesan Crusted Chicken Thighs. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese. This low carb chicken parmesan doesn’t replace the carbs, but it gives you all of the flavors you want, and helps leave you satisfied even if the pasta is still not on your plate. PARMESAN CRUSTED CHICKEN. Bake uncovered 40-45 minutes until internal temperature is approx. When Chad and I first married, I was happy to try out new recipes. Consuming an adequate amount of protein will boost your metabolism, not to mention it’s essential for the body’s tissues and organs. But if all you have is almond flour, it should work too. I put this Parmesan Crusted topping on steak all the time. Cook Time: 20-25 mins. Can you believe that this air fryer has a 12.7 capacity? Shredded Parmesan Crusted Chicken Tenders. Keto chicken parmesan doesn’t get any easier than this! Join 150,000 others to get a FREE keto food list and new recipes every week! This chicken parmesan dish is loaded with essential nutrients to help kick start this lifestyle. Tips for making this recipe a success. Keto parmesan crusted chicken combines herbs and fresh parmesan cheese to create a mouth-watering chicken dish that won’t even have you missing the traditional breading or flour. GET IT NOW. It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. Keto Parmesan Chicken is more like crispy fried chicken.. but baked. Keto Parmesan Chicken with that fantastic crunch we adore in crispy chicken using our low carb breadcrumbs and combined with parmesan. If you look closely at these, you will be able to see the shredded parmesan I used. Keto chicken parmesan combines all the flavors you love, without the carbs you don’t, to give you a quick and simple dinner. Keto Chicken Parmesan recipe. Dip the chicken breast in the eggs then lay chicken breast into Parmesan mixture and cover completely ; Melt 1 tablespoon of butter in a pan on low/medium heat; Lay chicken in pan and let cook for approx. Keto Baked Parmesan Crusted Chicken topped with rich marinara sauce and melted cheese, a Quick Family Dinner entrée that’s sure to please. I included air fryer and oven methods. If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven.. You can also toss these crusted keto chicken parmesan pieces into an air – fryer if you have one. Air Fryer Keto Chicken Parmesan. https://ketosummit.com/keto-macadamia-crusted-chicken-breast-recipe Best keto mayo chicken. This helped with the crunch factor and gave me a better flavour when using the oven to make these tenders. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This Keto Parmesan Chicken is not to be confused with Chicken Parmesan. Mar 12, 2020 - Easy Parmesan Crusted Chicken Breast is a keto, low-carb, and gluten-free dinner recipe that is fast to make, healthy and super delicious. ! What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. Prep Time: 10 minutes. Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. Track exercise, weight, ketones, blood glucose, and body measurements. LOW CARB CHICKEN PARMESAN. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. 5 skinless, boneless chicken thighs. and about 30 minutes to make! When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. It’s best to use a coarse almond meal and not fine almond flour when making keto parmesan-crusted chicken. It is a winner! This Keto Chicken Parmesan is super easy! This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Use a silicone basting brush to spread mayo evenly on top of chicken. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. https://www.wholesomeyum.com/low-carb-keto-chicken-parmesan-recipe These Keto Chicken Legs are baking in the oven making them perfect for any night you don't want to spend a long time in the kitchen. Ready in under 10 minutes, the low-carb and keto answer to your schnitzel loving prayers. If this speaks to you…YOU’RE WELCOME! When the chicken has about 10 minutes left in the oven, begin sauce. Although I’ve made this recipe with large, 8-9 oz chicken breasts on occasion and it turned out OK. And yes, even though this chicken is breaded, it’s completely keto-approved. 4 mins each side until cooked completely, flip and repeat on the other side; Enjoy!! Baked Parmesan Crusted Chicken. 2 Tablespoons finely chopped parsley. We start with chicken breast cutlets, pan fry with fresh parmesan, and top with marinara and mozzarella before it goes in the oven where it transforms into a keto parmesan chicken that is definitely a WHOLE LOTTA YUM! Ingredients in Keto Chicken Parmesan. One of the most talked about parts of being on a keto diet or lifestyle is the lack of pasta recipes. Keto Parmesan Crusted Chicken Tenders. This parmesan crusted chicken breast recipe is a quick and easy way to get a flavorful, low carb dinner on the table in under 30-minutes that is a WHOLE LOTTA YUM! My Easy Parmesan Crusted Chicken Drumsticks have a prep time of only 5 minutes. What You'll Need. People like to use pork rinds instead of breadcrumbs for a keto version of Longhorn’s Parmesan Crusted Chicken and I hear nothing but good things! Storing Leftovers I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. August 29, 2019. Tender on the inside and ultra crispy on the outside, this parmesan crusted chicken has to make it onto your dinner table/weekly menu plan asap! (While we do have a fabulous Keto Chicken Parmesan Recipe).. No. Parmesan Crusted Chicken is keto-friendly, low carb, gluten free and easy to make. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Here’s a perfect steak seasoning recipe to go with it! Top each breast with 1T parmesan cheese and place in baking dish. Parmesan Crusted Chicken is a versatile recipe. Keto Version. Using our Parmesan Crusted Chicken Recipe to make one hell of a parma for those of us TRYING to stick to our diets and possibly failing because the craving for ‘normal’ food is too real. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Thin chicken fillets are coated in Parmesan-almond flour mixture and then pan fried until crispy. https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders Pat chicken dry. It requires just 7 common ingredients (plus salt and pepper!) Salt and Pepper to taste. 1 Cup Pork Panko, breadcrumb substitute. Longhorn’s Parmesan Crusted Steak. www.tryketowith.me/2020/01/23/creamy-keto-parmesan-crusted-chicken Access keto meal plans and articles. https://www.allrecipes.com/recipe/259138/keto-chicken-parmesan We may receive a small commission at no cost to you when you make a purchase using our links. It’s also best to use small chicken breasts – 6-7 oz. Recipe listed below makes use of chicken fried until golden brown, then topped with marinara melty... And melty mozzarella cheese easier than this made for my family post may contain affiliate links packed with flavor makes! For my family breasts are crusted in parmesan cheese, pan fried until golden brown, then with. 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