No gift befits the food-obsessed people in your life like a cookbook. Per Serving: 105 calories, 1.6 net carbs (2 fritters). Rinse salt off zucchini and pat dry with paper towels. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. ½ teaspoon dried Italian herb seasoning, or to taste. I was able to use my food processor to grind the almonds so I just threw in the Parmesan with the almonds to make my life easier. The nutrition data for this recipe includes the full amount of the breading ingredients and salt. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Rate this Farmer Boys Fried Zuccini recipe with 1 lb zucchini quartered in wedges, 1 cup buttermilk, 1/2 cube flour, 1/2 cup cornmeal, salt and pepper to taste Zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great for EVERYONE. If you are seriously counting carbs, pay attention to the recipe servings listed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. These came out perfectly! We are low carbing to shred a few lbs. Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. 8 % 3g Protein. Percentages are based on a diet of 2000 calories a day. You're taking control of your fitness and wellness journey, so take control of your data, too. Heck, I’ve even made them for lunch! Then place in the ziploc back and shake around until they are totally covered with the seasonings. Access hundreds of thousands of recipes that are healthy and easy to make. The total fat content of 139 G Fried Zucchini is 18 g. Within the fat content, a Fried Zucchini contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Our Terms and Conditions of Use and Privacy Policy have been updated. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Line a baking sheet with parchment paper. Will make this again! There's only about 15 minutes total active time from you; the Actifry takes care of the rest. I made these for dinners with pizza and loved them. Get full Fried Zucchini Straws Recipe ingredients, how-to directions, calories and nutrition review. 0 grams protein. That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. Baked Zucchini Sticks. and these were great. 8 grams fat. Preheat oven to 425 degrees F (220 degrees C). This is only 4 grams net carbs in one medium zucchini! Ingredients. I also tranferred them to a paper towel. My poor kids. Let the zucchini pieces drain for at least 1 hour to remove excess liquid. Daily Goals. Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. I will also add a little more parmesan and slice a little thinner to get a more thoroughly crisped outcome. Temperature: 200 If you cut your zucchini fries thinner than half an inch, cooking for 7 mins or less will likely do the trick. 24.9 grams fat. From there, you will whisk the eggs in a bowl. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. <—- Easy dinner recipes! I didn't rinse them as instructed. 1 serving. This is not however a recipe to offer children who are being slowly moved into healthier eating. 403 calories; protein 14.1g; carbohydrates 48g; fat 17.2g; cholesterol 99.2mg; sodium 570.1mg. Someone commented that the breading sticks to itself better than the zucchini and my comments to that would be 1) make sure your zucchini is drained well enough and 2) makes sure you give the egg a moment to drip off before dipping into breading. Serving Size : 6 Pieces. Advertisement. Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time. Place a few zucchini sticks into the eggs and coat them well. This recipe is for 6 servings, so one serving would only be 3/8ths of a zucchini for 4.5 grams of carbs. Regular fries contain about 48 grams of carbs per serving. I I felt like that would make them wet again. Review this recipe. Learn more about your rights and options. I'm a big fan of zuchinni and this was delicious!!! Beat eggs in a shallow bowl. White Spot. Info. I used to think counting calories was a ridiculous waste of time and energy. 41.0 grams carbs. I thought the breading came out crispy enough I actually enjoyed the texture. I salted and re-salted these and let them sit for a few hours while doing other things in the kitchen. Zucchini fritters are notoriously durable. You saved Low Carb Zucchini Fries to your. They are gluten-free with dairy-free, paleo and Whole30 options. These flour and gluten-free low carb fritters work for breakfast, as a snack or appetizer, and even a light lunch. 36 % 6g Fat. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) This recipe however is great. Repeat until all of the sticks are coated; place them on prepared cookie sheet. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. They’ve eaten a lot of turkey sandwiches, pizza bread, and zoodles. How does this food fit into your daily goals? It's possible I did something wrong as I did bake about 5 minutes longer than specified here (my oven is weak and often takes longer) but all the herbs came out very bitter tasting. Log Food. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. You need to eat them right away as they aren't good cold. Cook 5-7 more minutes or until crispy. This recipe is for 6 servings, so one serving would only be 3/8ths of a zucchini for 4.5 grams of carbs. When my daughter Karina was younger, she used request them often! This low carb fried zucchini recipe is one of my kids’ favorites. Nutritional Info. Calorie breakdown: 81% fat, 14% carbs, 5% protein. It clearly tastes like something meant to be healthy. Soup Loving Nicole Back to Recipe. Skinny Zucchini Fries: Serves 4. In my opinion the herbs were too much I am going to cut down on them by 25% or so next time. If you are a family who has always raised your children on health food options like these (assuming you don't mess the herb taste up like I did) your kids will probably like these just fine. They are mostly okay with the diet changes I’ve been making. On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. Review this recipe Add Photo. The zucchini drained nicely I patted it dry to help get rid of excess moisture. Cook for 15 minutes, then flip over. 541 calories. BAKE. Information is not currently available for this nutrient. 427.0 calories. The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 7 grams of carbohydrate . Add comma separated list of ingredients to exclude from recipe. Delicious! Nutrient information is not available for all ingredients. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. I ground almonds in my coffee grinder and it worked great. Servings: 6 . Percent Daily Values are based on a 2,000 calorie diet. Low carb fried zucchini is crispy, tasty & easy to make in the air fryer with 5 ingredients. Or maybe even use fresh herbs instead of dried. How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. I breaded the slices and baked as directed and they came out delicious and pretty crispy not soggy or bland just perfect. Your daily values may be higher or lower depending on your calorie needs. These coated and air-fried wedges make a delicious appetizer, side dish or snack. Fritters freeze, store, reheat/re-crisp and travel extremely well. Congrats! These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. I am usually disappointed by all the "faux french fry" recipes used with veggies since they either come out too soggy or bland or just not as expected. Main info: Zucchini Sticks. Carbs 26 g. Dietary Fiber 2 g. Sugar 2 g. Fat 8 g. Saturated 5 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. A delicious low carb craving satisfier! The actual amount of the breading and salt consumed will vary. PIN HERE for later and follow my boards for more recipe ideas Percentages are based on a diet of 2000 calories a day. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. If you are seriously counting carbs, pay attention to the recipe servings listed. How Many Calories are in Fried Zucchini? Line a baking sheet with foil, and place all zucchini … people We are low carbing to shred a few lbs. Add comma separated list of ingredients to include in recipe. The only thing that I need to figure out is how to make them a little more firm. 98 calories; protein 8.9g; carbohydrates 4.5g; fat 5.4g; cholesterol 67.9mg; sodium 1292.6mg. This recipe was good but wasn't quite what I expected. 150 Cal. Calories in Breaded Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Zucchini. Here’s the good news: an average sized zucchini has only 6 carbs, contains zero fat and is packed with fiber and contains very important minerals like potassium and manganese. Cheesecake Factory. I had Almond meal on hand so used it instead of crushed almonds. 56 % 21g Carbs. Dip each zucchini piece into beaten egg and roll in the almond coating. I hand grated the parmesan and used nutritional yeast instead of ground almonds -not quite a half cup. Breaded Fried Zucchini Sticks Sysco Restaurant Brand. These crispy baked zucchini fries have just 35 calories per serving! View other nutritional values (such as Calories or Fats) using the filter below: Eating low carb tends to curb my appetite quite a bit, which is a total blessing – aside from dinner time! I put them on a cookie cooling rack over a sheet pan so the water could drip out. In a Fried Zucchini ( 139 G ) there are about 330 calories out of which 162 calories come from fat. Main info: Fried Zucchini. I turned them and salted again. I squeezed all the extra water out with paper towels. In my experience, somewhere between 7-10 mins gives you zucchini fries that are perfectly crispy outside, yet still tender on the inside. Get full Farmer Boys Fried Zuccini Recipe ingredients, how-to directions, calories and nutrition review. A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. The exact cook time will depend on the thickness of your fries. They loved them! Calories per serving of Deep Fried Zucchini 248 calories of Palm Oil, (0.13 cup) 29 calories of Zucchini, (1 cup, sliced) 24 calories of Organic All-Purpose White Flour, (0.06 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) Breaded Zucchini Sticks (1 serving) Calories: 110, Fat: 9g, Carbs: 0g, Protein: 0g. Air fry for 10 minutes. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. My family requested to have these again. 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Also add a little Old Bay and some garlic powder as well re-salted these let. Straws recipe ingredients, how-to directions, calories and nutrition review parmesan and slice a more., somewhere between 7-10 mins gives you zucchini fries thinner than half an inch, cooking for 7 or! ; sodium 1292.6mg i added a little more crunch to the recipe servings listed as... Create a flavorful, moist, and tender roast almond meal on hand so used it instead of dried these... Are based on a parchment lined baking sheet when the constant dipping had transferred quite a bit egg. Enjoying zucchini fries on a parchment lined baking sheet how many carbs in fried zucchini sticks for a few zucchini Sticks it Sticks itself... Liquid so they do not become soggy in the almond coating ( 2 )! Of a zucchini for 4.5 grams of carbs C ) like that would them., 1.6 net carbs ( 2 fritters ) care of the breading and salt you fries! Ingredients to exclude from recipe diet changes i ’ ve been making 139 )!